Raising Teens Without Losing Yourself (or Them)

You shift from bedtime stories to boundary battles, from hugs to slammed doors—and then back again. One moment, they’re asking for advice; the next, they’re rolling their eyes at everything you say.

Sound familiar?

As a clinical hypnotherapist and mindset coach, I’ve spent years learning tools to help young people manage anxiety, find their voice, and build resilience. But my greatest training ground?

My own home.

Raising teenagers in Dubai, in a fast-paced, multicultural environment, without the cushion of extended family, has been both beautiful and brutal. I’ve seen anxiety, self-doubt, screen addiction, and identity crises up close.

I’ve also seen growth, laughter, independence, and awe-inspiring strength.

This blog isn’t about having all the answers.

It’s about staying connected to your teens while staying grounded in yourself. It’s about parenting with both logic and love—so you can raise teens who feel safe, seen, and strong.